How to Fix Your Erectile Dysfunction

A small percentage of men over the age of 40 will have problems with getting and maintaining an erection for sex. Often this is nothing to worry about, but see your GP if it happens regularly.

Erectile dysfunction can be caused by a variety of things, including health conditions such as heart disease, diabetes, and low testosterone levels. Early diagnosis of these issues can help your doctor identify and treat the underlying causes.

1. Diet

Erectile dysfunction is one of the most frustrating sexual problems for men. It can cause frustration and a drop in sexual performance, affecting marriages and relationships.

Luckily, there are things you can do to fix your erections naturally. Dietary changes can be particularly helpful for ED, especially if you're not responding to traditional medications or if your symptoms are accompanied by other health conditions like diabetes, heart disease, or high blood pressure.

The key is to focus on nutrient-rich foods that are also low in saturated fat, refined sugar and salt. This helps keep your blood flow and hormone levels balanced, ensuring a steady supply of the nutrients your penis needs to stay healthy and function properly.

Spinach is a good example of this: This green, leafy vegetable contains folate, which helps promote a healthy level of nitric oxide in the body. Nitric oxide dilates and relaxes arteries, helping blood flow into your penis.

Garlic is another food that's high in nitric oxide, which can help improve your erection. It's a natural antioxidant, so adding it to your meals can reduce inflammation in the body and boost nitric oxide production.

Fruits and vegetables are a great source of fiber, vitamins and minerals. These nutrients help your body digest and absorb food, so they're important for overall health and a strong immune system.

A diet rich in fruits and vegetables can also lower the risk of developing certain conditions that are known to contribute to ED. For example, a high-fiber, low-fat diet is linked to lower blood pressure and cholesterol levels.

You should also eat foods that contain phytonutrients, which are compounds found in plants that protect the body from disease. The vitamin C in citrus fruits, for instance, helps keep your immune system strong and protect against prostate cancer.

Exercise can also help with erectile dysfunction, especially if you have underlying health conditions that may be contributing to your problem. It can increase blood flow and lower stress, which are both known to play a role in erectile dysfunction.

You should also quit smoking and reduce your alcohol intake if you have an underlying issue, such as diabetes or high cholesterol. Both smoking and drinking can have negative effects on your sexual health.

Read Also: 5 Superfoods Benefits of Green Vegetables

2. Exercise

One of the most effective ways to improve erectile function is to start exercising regularly. This can be in the form of a cardio or strength workout, but not specifically designed “penis exercises.”

Regular exercise is an essential part of living a healthy lifestyle. It boosts your energy levels and can improve your mood, decreasing feelings of stress, depression, anxiety and fatigue.

It also can reduce your risk for chronic health conditions like heart disease, diabetes and high blood pressure. If you’re not sure which exercise to try, talk to your healthcare provider. They will recommend a routine that fits your needs and preferences.

Even a short walk or a few rounds of gentle weight lifting can help you improve your erectile function. But the best workouts for improving your erectile function are aerobic exercise.

These include running, swimming and other forms of vigorous physical activity that get your heart rate up and cause you to breathe harder. This type of exercise can increase your blood flow to the penis, which may make erections stronger and last longer.

Another way to strengthen your erectile function is by strengthening the pelvic floor muscles, which are located inside your pelvis. These muscles play a role in controlling the bladder, the penis and the anus.

Kegels, or pelvic floor exercises, are a group of moves that help strengthen these muscles. They can be performed almost anywhere and are easy to do.

In a British trial, men who did three months of twice-daily sets of Kegel exercises, along with advice on quitting smoking, losing weight and limiting alcohol, were much more successful at maintaining a healthy erection than those who received only advice on lifestyle changes.

If you have ED, talk to your doctor about the best way to treat it. They will examine your symptoms and your medical history to determine the underlying cause of your erectile dysfunction. They will also prescribe a treatment plan that will help you develop or maintain a healthy erection and prevent it from returning.

There are also a number of surgical options for treating erectile dysfunction. Penile implants, which contain either inflatable or malleable rods that help control the length of an erection, have been shown to be effective for many men. However, these surgeries are only recommended after other more conservative therapies have been tried first.

3. Medications

There are many medications that can help with erectile dysfunction. The first line of treatment is usually an oral medication, such as sildenafil (Viagra), tadalafil (Cialis),

vardenafil (Levitra), or avanafil (Stendra). These medicines work by enhancing the body's ability to produce nitric oxide. Nitric oxide relaxes the muscles in your penis, increasing blood flow and allowing you to get an erection.

Your doctor may also prescribe a phosphodiesterase inhibitor, a type of drug that works to stop the action of the enzyme phosphodiesterase. These medicines can be very effective, but they can cause serious side effects in some men. Fildena 150 and Vidalista 40 help to get hard erection.

Some ED drugs, such as sildenafil, can interact with other medicines you take. For example, some nitrate medications used to treat heart disease can lower your blood pressure when combined with these drugs. You should talk to your doctor before taking any erectile dysfunction medication if you are on any nitrate medications, as it could be dangerous to your health.

Injection therapy is another common ED treatment option that involves using an injection machine to inject medications directly into the erection chambers in your penis.

These medicines are effective in treating a wide range of erection problems caused by blood vessels, nerves, and psychological conditions.

Other ED treatments include hormone replacement therapies with pills, creams, patches, or pellets. These medications can increase your testosterone levels, which increases desire and sex drive. These are not considered an FDA-approved treatments for ED, though they can be beneficial to some men.

If you have a low testosterone level, your doctor might try a hormone-replacement pill that is taken daily. But the drugs can have unwanted side effects, such as weight gain and sexual dysfunction.

Your doctor might suggest sex therapy counseling, which is a type of psychotherapy that helps men understand and overcome their ED. This counseling is usually done by a licensed therapist, and can help you or your partner accept the problem and learn new coping skills.

There are other medications that can improve your erectile function, such as prostaglandin E1 (alprostadil), papaverine (Papacon) and phentolamine (Regitine). These drugs are injected into the urethra, which is the opening to your penis. They can trigger an erection in as little as 10 minutes and last up to an hour. But they can have side effects, such as burning or irritation in the urethra.

4. Sex

Getting and keeping an erection for sexual intercourse is an essential part of sexual health. Approximately one in 10 adult men will suffer from erectile dysfunction (ED) at some point during their lives.

ED is not normal at any age and should not be ignored. It may be related to an underlying medical problem that should be treated.

Treatment for ED often involves medications, physical therapy, psychological counseling and exercise. It is important to talk with your doctor about your options and determine which would be best for you.

Medicines for ED include the drug sildenafil, which is sold under the brand name Viagra. The medication opens blood vessels in the penis and causes an erection. It is also used to treat erectile dysfunction in men who have prostate cancer.

In addition to medications, doctors may recommend a variety of physical therapies that can help strengthen the muscles and tendons in the penis and enhance rigidity. Kegel exercises, for example, have been shown to improve erections in men with ED.

These exercises can be done at home, in the office, or at the gym. They can also be adapted to suit different levels of fitness.

Many men find that a combination of these treatments can be effective. Some may find that certain forms of therapy, such as cognitive behavioral therapy, are more useful than others.

Other options include biofeedback and exercise. Combined with lifestyle changes, such as quitting smoking or cutting down on alcohol use, these techniques have been found to be very successful in treating ED.

For many men, this approach can be a great way to deal with ED and help maintain a healthy lifestyle. However, some men may be hesitant to pursue this option.

Psychotherapy is another good option for men with ED. It can be a gentle, non-invasive treatment that can help men cope with the emotional and social aspects of sexual dysfunction.

During a counseling session, a counselor can teach you techniques that will help you relax and enjoy sex again. They can also assist you in developing a plan to overcome any negative feelings that are impacting your sex life.